Self-Care in Lockdown

Life right now has a depressing sense of Deja vu. Most of the UK is again in lockdown, but this time it’s darker and colder. With social interaction decreasing, the negative effect on mental health is… View Post

8 months in…

Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year… View Post
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