Exercise & Mental health

Those that are closest to me know that I have a love affair with spinning. There’s something about sitting on a stationary bike in the dark with music blaring through the speakers, thighs burning as… View Post

Taking steps to therapy

Happy World Mental Health Day! What better way to promote mental health awareness than talking about how to access therapy. I’ve previously spoken about forming support networks, whether that be friends and family you can… View Post

BAME and the Mental health sector

Last year I went to an Afropunk event where they discussed why ethnic minorities are largely underrepresented within the mental health field. Sadly, it’s widely acknowledged that people from ethnic minority communities are less likely… View Post

8 months in…

Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year… View Post

Finding your circle of champions

Friendships are some of the most valuable relationships you’ll have. The picture above is the group of girls that have held me up, called me out and make me laugh until it hurts. My mum…she… View Post
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