B stands for BLACK

I’m not going to lie…I have been struggling! 3 months into the year, the UK went into lockdown following the Coronavirus pandemic – A pandemic which disproportionately affects people from Black, Asian and ethnic minority…

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Taking steps to therapy

Happy World Mental Health Day! What better way to promote mental health awareness than talking about how to access therapy. I’ve previously spoken about forming support networks, whether that be friends and family you can…

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BAME and the Mental health sector

Last year I went to an Afropunk event where they discussed why ethnic minorities are largely underrepresented within the mental health field. Sadly, it’s widely acknowledged that people from ethnic minority communities are less likely…

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Finding your circle of champions

Friendships are some of the most valuable relationships you’ll have. The picture above is the group of girls that have held me up, called me out and make me laugh until it hurts. My mum…she…

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Mental health at Work

2 in 5 (42 per cent) UK employees who have called in sick and claimed they were physically unwell were covering up a mental health issue…. that’s nearly half!! Let me hit you with some…

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