Happy World Mental Health Day! What better way to promote mental health awareness than talking about how to access therapy. I’ve previously spoken about forming support networks, whether that be friends and family you can…

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Last year I went to an Afropunk event where they discussed why ethnic minorities are largely underrepresented within the mental health field. Sadly, it’s widely acknowledged that people from ethnic minority communities are less likely…

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Friendships are some of the most valuable relationships you’ll have. The picture above is the group of girls that have held me up, called me out and make me laugh until it hurts. My mum…she…

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2 in 5 (42 per cent) UK employees who have called in sick and claimed they were physically unwell were covering up a mental health issue…. that’s nearly half!! Let me hit you with some…

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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part…

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