CHANGE….the only constant

“The only thing constant in the world is change That’s why today I take life as it comes” – India Arie It’s inevitable at some point we will go through one of life’s “transitions”. Even…

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Finding satisfaction in your everyday

One of my rolling goals has been to appreciate the now and find satisfaction in everyday life. It sounds so simple, but getting stuck in a routine like a 9-5, it is so easy to…

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Who’s BAME?

Did you know… 1 in 4 Black, Asian or minority ethnic (BAME) people who have struggled with their mental health keep their issues to themselves. Some believe that no-one will understand and so they suffer…

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