Finding your circle of champions

Friendships are some of the most valuable relationships you’ll have. The picture above is the group of girls that have held me up, called me out and make me laugh until it hurts. My mum…she…

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#Goals & mental health

Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s…

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Mental health at Work

2 in 5 (42 per cent) UK employees who have called in sick and claimed they were physically unwell were covering up a mental health issue…. that’s nearly half!! Let me hit you with some…

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Return of the Mac: Operating on low energy

I’m BACK….Like I never left! And just as well as it’s Mental Health month and Black History month in the UK! In one of my previous posts, I wrote about coping with change and touched on…

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Afropunk Talk Series: Radical Self-Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part…

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