Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s…

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2 in 5 (42 per cent) UK employees who have called in sick and claimed they were physically unwell were covering up a mental health issue…. that’s nearly half!! Let me hit you with some…

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I’m BACK….Like I never left! And just as well as it’s Mental Health month and Black History month in the UK! In one of my previous posts, I wrote about coping with change and touched on…

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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part…

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“The only thing constant in the world is change That’s why today I take life as it comes” – India Arie It’s inevitable at some point we will go through one of life’s “transitions”. Even…

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