Self-Care in Lockdown

Life right now has a depressing sense of Deja vu. Most of the UK is again in lockdown, but this time it’s darker and colder. With social interaction decreasing, the negative effect on mental health is…

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BAME and the Mental health sector

Last year I went to an Afropunk event where they discussed why ethnic minorities are largely underrepresented within the mental health field. Sadly, it’s widely acknowledged that people from ethnic minority communities are less likely…

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Finding your circle of champions

Friendships are some of the most valuable relationships you’ll have. The picture above is the group of girls that have held me up, called me out and make me laugh until it hurts. My mum…she…

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