Exercise & Mental health

Those that are closest to me know that I have a love affair with spinning. There’s something about sitting on a stationary bike in the dark with music blaring through the speakers, thighs burning as…

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Taking steps to therapy

Happy World Mental Health Day! What better way to promote mental health awareness than talking about how to access therapy. I’ve previously spoken about forming support networks, whether that be friends and family you can…

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#Goals & mental health

Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s…

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Mental health at Work

2 in 5 (42 per cent) UK employees who have called in sick and claimed they were physically unwell were covering up a mental health issue…. that’s nearly half!! Let me hit you with some…

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Return of the Mac: Operating on low energy

I’m BACK….Like I never left! And just as well as it’s Mental Health month and Black History month in the UK! In one of my previous posts, I wrote about coping with change and touched on…

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