#Goals & mental health

Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s… View Post

Afropunk Talk Series: Radical Self-Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part… View Post

CHANGE….the only constant

“The only thing constant in the world is change That’s why today I take life as it comes” – India Arie It’s inevitable at some point we will go through one of life’s “transitions”. Even… View Post

Finding satisfaction in your everyday

One of my rolling goals has been to appreciate the now and find satisfaction in everyday life. It sounds so simple, but getting stuck in a routine like a 9-5, it is so easy to… View Post
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