Those that are closest to me know that I have a love affair with spinning. There’s something about sitting on a stationary bike in the dark with music blaring through the speakers, thighs burning as…

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Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year…

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Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s…

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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part…

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“The only thing constant in the world is change That’s why today I take life as it comes” – India Arie It’s inevitable at some point we will go through one of life’s “transitions”. Even…

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