B stands for BLACK

I’m not going to lie…I have been struggling! 3 months into the year, the UK went into lockdown following the Coronavirus pandemic – A pandemic which disproportionately affects people from Black, Asian and ethnic minority…

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Exercise & Mental health

Those that are closest to me know that I have a love affair with spinning. There’s something about sitting on a stationary bike in the dark with music blaring through the speakers, thighs burning as…

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8 months in…

Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year…

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#Goals & mental health

Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s…

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Afropunk Talk Series: Radical Self-Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part…

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