Exercise & Mental health
Those that are closest to me know that I have a love affair with spinning. There’s something about sitting on a stationary bike in the dark with music blaring through the speakers, thighs burning as…
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8 months in…
Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year…
View Post#Goals & mental health
Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s…
View PostAfropunk Talk Series: Radical Self-Care
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part…
View PostCHANGE….the only constant
“The only thing constant in the world is change That’s why today I take life as it comes” – India Arie It’s inevitable at some point we will go through one of life’s “transitions”. Even…
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