Dealing with the Imposter

“I’ve written 11 books, but each time a new one comes out I think, uh-oh they’re going to find me out” – Maya Angelou The term ‘Imposter Syndrome’ was first coined in 1978 by psychologists… View Post

Self-Care in Lockdown

Life right now has a depressing sense of Deja vu. Most of the UK is again in lockdown, but this time it’s darker and colder. With social interaction decreasing, the negative effect on mental health is… View Post

B stands for BLACK

I’m not going to lie…I have been struggling! 3 months into the year, the UK went into lockdown following the Coronavirus pandemic – A pandemic which disproportionately affects people from Black, Asian and ethnic minority… View Post

Exercise & Mental health

Those that are closest to me know that I have a love affair with spinning. There’s something about sitting on a stationary bike in the dark with music blaring through the speakers, thighs burning as… View Post

8 months in…

Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year… View Post
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