Return of the Mac: Operating on low energy

I’m BACK….Like I never left! And just as well as it’s Mental Health month and Black History month in the UK! In one of my previous posts, I wrote about coping with change and touched on… View Post

Afropunk Talk Series: Radical Self-Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” – Audre Lorde Last Monday, I went to a talk on radical self-care hosted by AfroPunk Festival as part… View Post

CHANGE….the only constant

“The only thing constant in the world is change That’s why today I take life as it comes” – India Arie It’s inevitable at some point we will go through one of life’s “transitions”. Even… View Post

Finding satisfaction in your everyday

One of my rolling goals has been to appreciate the now and find satisfaction in everyday life. It sounds so simple, but getting stuck in a routine like a 9-5, it is so easy to… View Post

Who’s BAME?

Did you know… 1 in 4 Black, Asian or minority ethnic (BAME) people who have struggled with their mental health keep their issues to themselves. Some believe that no-one will understand and so they suffer… View Post
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