BAME and the Mental health sector

Last year I went to an Afropunk event where they discussed why ethnic minorities are largely underrepresented within the mental health field. Sadly, it’s widely acknowledged that people from ethnic minority communities are less likely… View Post

8 months in…

Where has the time gone?! 2019 has been a bit of a whirlwind and the year isn’t out yet! A few posts back, I spoke about how change is the only constant and this year… View Post

Finding your circle of champions

Friendships are some of the most valuable relationships you’ll have. The picture above is the group of girls that have held me up, called me out and make me laugh until it hurts. My mum…she… View Post

#Goals & mental health

Is it too late to say Happy New Year?… January can be a tricky month. Festivities are over, for most, it’s back to work and the next payday seems too far in the distance. It’s… View Post

Mental health at Work

2 in 5 (42 per cent) UK employees who have called in sick and claimed they were physically unwell were covering up a mental health issue…. that’s nearly half!! Let me hit you with some… View Post
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